The coconut tree is a member of the family Arecaceae and the only species of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut.
Its Incredible Benefits & Uses Include;
_Natural Skin Moisturizer For Whole Body.
–Coconut oil for skin health & use as a moisturizer for face.
_It absorbs quickly, and is non-greasy. At room temperature,coconut is a solid, but it quickly melts when it comes into contact with hands.
_The oil is used to make soap and margarine and in cooking; the remains are used in cattle feed.
Coconuts also scientifically known as (Cocos nucifera) are abundantly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium,calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
Using and eating Coconut meat, drinking the juice, milking it or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes.
This natural herb is one of the wonderful resourceful economical nutritious plant in the nature that you can ever find! So be patient as I am about to reveal its amazing miraculous benefits which is very effective in the lives of millions more.
There we have more than 10 well known benefits not to mention others but hope its practical out there from traditional remedial uses to most genetically synthesized and processed products. Listed here are only 7 basic ones.
Fact #1. Regulates Thyroid Function.
Does Coconut Oil/milk Really Help? _ Unlike the polyunsaturated oils in many foods, coconut oil is high in (healthy) saturated fat, lauric acid, and medium chain fatty acids. It’s unique structure makes it a highly usable source of energy for the body and its particular fat balance is nourishing to the thyroid. coconut milk also helps in proper thyroid function. Thus Coconut milk speeds up metabolism and assists in the regulation and balance of thyroid functions.Coconut Oil/Milk promotes healthy thyroid function and helps to relieve the symptoms of chronic fatigue.
Fact #2. Improves Brain Function – (vitamin B1).
This vitamin B1 present in coconuts are amazing truth with benefit! Remember brain is the controlling tower stored with kinetic energy where body absorbs. Hence in the aid of brain function Coconut water’s minerals are utilized for hemoglobin function, ensuring healthy blood to flow all over the body. Coconut water contains vitamins B1, B2, B3, B5, B6, B7 and B9 (folate). 27. B1 improves brain function, protects the nerves, improves cardiovascular functioning, ensures eye health and is needed for energy production. It is an Energy Booster that provides a super nutritious source of extra energy. Coconut is utilized by the body to actually produce energy, rather than to store it as body fat. It supports improved endurance during physical and athletic performance.
Fact #3. Maintains Body Mass (Weight ).
If you’re under weight management or dietary then, I recommend Eating Coconut Oil Can Build Muscle Mass Faster And Increase Endurance. Coconut oil contains short and medium-chain fatty acids that help in taking off excessive weight and increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight.
IMPORTANT FACT YOU SHOULD KNOW BY NOW!!!
Don’t you know that your waist size is a matter of aesthetics and also a powerful indicator of a build-up of visceral fat, a dangerous type of fat around your internal organs that is strongly linked with type 2 diabetes and heart disease?
And there fore it is virgin coconut oil that shrinks your waist size!
The coconut oil group presented:
- Increased levels of HDL (good cholesterol)
- Decreased LDL/HDL ratio
- Reduced waist circumference/abdominal obesity
Fact #4. Stimulates and Boosts Immunity.
This function is a crucial one that plays positive role in the body cells so make it a habit with coconut oil in the kitchen instead of other cooking oils.
Comparable Measure other cooking oils. _Unsaturated vegetable oils, especially polyunsaturated ones like corn oil and soybean oil are structurally weak, making them highly susceptible to oxidation. Simply said, corn and soybean oils easily rot.
* Recent researchers have argued that polyunsaturated oils encourage cancer by harming the DNA of your cells. Because it’s highly saturated at 92 percent, coconut oil is ultra resistant to oxidative damage. Simply put, coconut oil can stay fresh for a long time. Coconut contains two special ingredients that make it excellent for immunity. These are anti-viral properties, commonly referred to as lauric acid and caprylic acid. Both are well-known for fighting off yeast overgrowth (candida), along with bacterial infections. If you care about long living the it’s nothing better than adding coconut oil to your daily meals.
Fact #5. Keeps Heart Healthy.
Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease. Most of the saturated fats in coconut oil comes from lauric acid, which can increase bad cholesterol (LDL) but also good cholesterol (HDL). Because it increases both good and bad cholesterol, the risk of using coconut oil may not be as significant, or even significant at all.
Fact #6. Improves Digestion.
This is a wonderful fact, happily coconut does not cause digestive upset; instead, it in fact, help with IBS, slow motility, inflammation, poor nutrient absorption, regularity, and can help seal the lining of the digestive tract that may be inflamed from leaky gut syndrome, inflammation, or other gastrointestinal. For decades, researches have recognized the ease of digesting coconut oil, compared to other fats. They contribute this to the medium chain fatty acids (MCFA) found in coconut oil.
Those anti-inflammatory benefits help heal injury to the digestive tract in patients who suffer from diseases like Crohn’s. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease.
Fact #7. Anti-Aging (Glows Skin).
The fatty acids found in coconut oil help work as an anti-inflammatory and anti-bacterial natural product. The vitamin E can help to fight damage to the skin thanks to its powerful antioxidant properties. Coconut oil is a natural way to hydrate your skin. Saggy skin benefits form proper hydration because it works to tighten and firm. Apply a bit directly to the loose skin several times per week. Lemon is a great source of Vitamin C. Because of its incredible health benefits, experts claimed that Coconut oil is used in many natural beauty products, for good reason and that is very true. By the truth that coconut oil is naturally antibacterial and antifungal.
Therefore coconut oil for skin is an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells like cookies. Coconut oil works as a topical lotion with no added chemicals or preservatives. The second benefit comes from three specific fatty acids that have strong anti-fungal and antimicrobial properties. A third benefit is vitamin E, which has long been known to keep skin healthy and have anti-aging benefits
*The bonus is that it will leave the skin hydrated and soft and reduces Acne or pimples.
In conclusion coconut oil is served;
- To soothe dry hands.
- As a cheekbone highlighter.
- To shave your legs.
- As a deep-conditioner.
- To remove eye makeup.
- As a body moisturizer.
- To clean your face.
- To add shine and more and so forth…//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=amazonshealth-20&marketplace=amazon®ion=US&placement=B002MFR01S&asins=B002MFR01S&linkId=1309fc99a85fdbbd1c063f8767d3b543&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066C0&bg_color=FFFFFF
Should you have queries,questions or want to add on our discussion please don not hesitate to hit a comment box below thanks.