Amazing Health Benefits of Cucumber.

Amazing health benefits of cucumber :
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Scientific name: Cucumis sativus
Higher classification: Cucumis
Did you know: Cucumbers are available year round with a peak season from May until August.
Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless.

Quick Facts;

  • Keeps you hydrated.
  • Fights heat, both inside and out.
  • Flushes out toxins.
  • Nourishes you with vitamins.
  • Supplies skin-friendly minerals: magnesium, potassium, silicon.
  • Aids in weight loss.
  • Revives the eyes.
  • Cuts cancer risk. And so on…

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.

Am just interested in the best performed benefits it has on human health and here 7 as follows;
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Fact #1. Keeps Your Body Hydrated.
To stay hydrated while keeping up electrolytes, it’s important to drink water while munching on fruit (fruit contains some water, and that’s where cucumber plays a vital role in place of water absence!
Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.  One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.  cucumber, which has 96 percent water can help when water is absent.

Fact #2.  Fights heat, both inside and out.
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Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.

Fact #3. Fights Diabetes .
Cucumbers are a cool, crisp, low-carb choice for people with diabetes. A generous one-cup portion has less than 5 grams of carbohydrates. Translation: You can get your fill without worrying about raising your blood sugar too much.  Fiber has many health benefits, including providing a sense of fullness, curbing appetite and helping with blood sugar control. … Many low-carbohydrate vegetables, including cucumbers, do not worsen blood sugar levels and can be eaten liberally in this diet.  Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

Fact #4. Incredibly Flushes out toxins.
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Cucumber  Detox Water. Cucumber also pairs well with lemon, adding additional flavor to help keep you drinking this water throughout the day. Along with all the health benefits of cucumber, lemon helps to burn fat, flush out toxins, and boost your immune system. water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.
we will talk about Parsley in the next article…

Fact #5. Nourishes you with vitamins.
A B and C, which boost immunity, give you energy and keep you radiant COMES FROM cUCUMBER. Cucumber contains most of the vitamins that your body needs for daily activities on every single day. Cucumber is a great source of vitamins A, B and C which boost your immunity, keep you radiant and give you energy. If you want better results, you can even try cucumber juice with spinach or carrot.

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Fact #6. Fights Kidney Problems.

A healthy diet can help kidney disease patients protect kidney .  Potassium is found in cucumber including other vegetables  can help fight Chronic Kidney Disease .  Cucumber is a best kidney cleanser, thus patients with kidney failure should manage a proper diet to reduce kidney problems . At the same time, it can also improve the immunity to fight against Kidney failure or other kidney related issues.  Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

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Fact #7.  Aids in weight loss.
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Cucumber Nutrition: Helps You Detox & Lose Weight. … Known for their antidiabetic, lipid-lowering and antioxidant activity, cucumbers have a detoxifying, cleansing effect on the body. They’re also naturally “cooling” and a great way to prevent dehydration, constipation and overheating.That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping. Choose cucumbers as part of your menu if you want to reduce stomach fat. They are refreshing, high in water content and fibre and low in calories.
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There are more benefits not mentioned and therefore you are welcome to add or discuss in dept with  this article…

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