Corn, scientifically known as Zea mays or Maize is another great antioxidant herb, which helps protect the body from cancer and heart disease, is actually increased when corn is cooked.Corn is one of the most widely consumed cereals grains. Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals.
There are variety of corn species are cultivated, but the most common are flint, dent, sweet, and popcorn. Corn is nutritious, providing fiber, which aids in digestion, plus folate, thiamin, phosphorus, vitamin C, and magnesium (about 10% of the daily value for each).
Truth: Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear also offers a helpful 3-gram dose of dietary fiber.
Here are 7 most effective nutritional benefits of corn.
Fact #1. Rich Source Of Vitamins & Minerals.
Corn is one of the most widely consumed cereals grains. Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals.
What kind of vitamins are present in corn?
Corn actually contains ferulic acid, beta-carotene, vanillic acid, coumaric acid, caffeic acid and syringic acid and other key phytonutrients. Corn is a good source of pantothenic acid, phosphorus, niacin, dietary fiber, manganese and vitamin B6. Fresh corn is also a good source of fiber and of the mineral phosphorus. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer.
Fact #2. Source Of Antioxidants .
Dearly organic corn is a rich source of vitamin C , magnesium, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health called zeaxanthin and lutein. Antioxidant phytonutrients are provided by all varieties of corn. Ferulic acid, beta-carotene, vanillic acid, coumaric acid, caffeic acid and syringic acid are other key phytonutrients provided by corn. Corn is a good source of pantothenic acid, phosphorus, niacin, dietary fiber, manganese and vitamin B6. The antioxidants present in it also act as anti-carcinogenic agents and prevent Alzheimer’s disease.
Fact #3. Prevents Cancer. (All Types)
Generally corn is a rich source of antioxidants which fight cancer-causing free radicals.
Boosts Immune System.
Sweet corn has a moderate amount of protein for a vegetable. A 1-cup serving contains just over 5 grams. Since protein is a second macronutrient that the body also needs in high amounts. Its functions are to repair cells, build muscles and boost the immune system and that’s where corn protein comes in. Remember corn is an antioxidant , which helps protect the body from cancer and heart disease. Sweet corn is also loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. A midsize ear also offers a helpful 3-gram dose of dietary fiber. It is a rich source of a phenolic compound called ferulic acid, an anti-carcinogenic agent that has been shown to be effective in fighting tumors that lead to breast and liver cancer. GloriAnn corn fights for breast cancer .
Fact #4. Protects Your Heart.
Corn oil which contains anti-atherogenic have much effect on reducing cholesterol levels, that also reduces the risk of various cardiovascular diseases and plays crucial role to improve heart health.
Antioxidant present in corn, helps protect the body from cancer and heart disease. Corn oil reduce the chances of arteries becoming clogged, will reduce blood pressure, and lower the chances of heart attack and stroke. Corn juice contains vitamin A, B and C, carbohydrates, folic acid, magnesium, phosphorus and fatty acids. It is also a preparation rich in lutein , a compound that protects the health of our heart, and prevents muscle degeneration. Ferulic acid is a unique phyto-chemical found mostly in grains and in very low amounts in fruits and vegetables. It is found in very high levels in corn. Cooking corn increases the amount of ferulic acid significantly which directly fights heart disease .
There are many incredible benefits of corn juice to our health, thus corn significantly;
- Protects the health of the heart
- Destroy bad cholesterol
Fact #5. Helps You lose Weight.
Despite other suspicious idea of gaining weight , Natural Weight–Loss food Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. But these high-fiber, fat-fighting kernels of goodness are better served with seasoning. Because corn is hearty and satisfying, it can curb your appetite. Corn with its high-fiber content can fill you up, lower cholesterol, and help you lose weight.cooked corn retains its anti-oxidant activity even after the loss of vitamin C. In fact, cooking increases the anti-oxidants in corn by about 53 per cent that is responsible in reducing weight. Since sweetcorn is low in calories – 132 calories for a 1 cup serving, it is good enough to get low calorie count which means that you can easily add sweetcorn to various meals without going off your diet that eventually helps you lose a gigantic amount of calories.
Fact #6. Lowers LDL Cholesterol Level.
Sweet corn helps to lower cholesterol thus daily consumption of corn husk oil can lowers plasma LDL (bad) cholesterol by reducing cholesterol absorption in the body. Besides Black Beans, choose corn tortillas over white flour tortillas, the AHA suggests, since corn is a whole grain, which can help lower cholesterol. Antioxidant and high soluble fiber and number of proteins found in corn slowly reducing heart diseases, prevent atherosclerosis, and generally scavenging free radicals throughout the body. Sweet corn being able to balance digestive system, help in the transport of food, digestion and absorption. It does this by strengthening the spleen and stomach. Phytochemicals can regulate the absorption and release of insulin in the body, which can reduce the chance of spikes and drops for diabetic patients and help them maintain a normal lifestyle.
Fact #7. Controls Diabetes (Both Type 1 & Type 2)
Recent researches proves, consumption of corn kernels assists in the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals .Corn is high in fibre and low in carbohydrates, which make them ideal for people with diabetes. In contrast, starchy vegetables include peas, potatoes, sweet potatoes, broad beans, corn and butternut squash. Corn give us amazing nutrients that fight diseases include diabetes. Insulin is a hormone made by your pancreas that clears the sugar you eat out of your blood and puts it into your cells so you can use corn for energy. Starchy vegetables, including corn, contain carbohydrates that may raise your blood sugar, but they can be part of a healthy diet if you consume them in moderation and it’s been proven fighting diabetes significantly.
CORN COCKLE Side Effects & Safety. Corn cockle is UNSAFE to take by mouth. Several chemicals found in it are considered poisonous. Poisoning symptoms include diarrhea, drooling, dizziness, vomiting, paralysis, breathing difficulty, and coma.
Of course as usual if you’ve been following well with my articles you have sorts of thoughts to discuss so hit it below ! Discussions are very vital point of understanding things better and I believe you have something new to add on top of 7 health benefits defined above.