Sacha Inchi:7 Nutritional Health Benefits.

 Did You Know?

This herb is very rare in nature and only few countries can afford it at most, but that is not the case. There are many types of nuts and seeds grown around the world. Sacha inchi is one of the unique herbs,for its fruit juice,its high nutrient content as well as its effective health benefits. 

Description: 
Sacha inchi, also known as the Inca peanut, is the seed of a plant that grows in the highlands of Peru. These seeds are rich in protein, omega 3, 6, and 9, alpha tocopherol vitamin E, carotenoids (vitamin A), and fiber. This super food is easily digested and unlikely to cause allergies or irritation.

Brief Background:
Sacha inchi, is grown in the Amazon Rain forest and the high Andes Mountains of Peru, sacha inchi has been part of the Inca diet for 3000 years. The sacha inchi plant, Plukenetia volubilis, is a rain forest vine, with star-shaped seed pods, meaning that these Inca peanuts are technically seeds, not nuts.  Sachi-Inchi.jpg

Sacha inchi’s health benefits include the ability to improve the skin appearance, regulate blood pressure, aid in weight loss and more.Sacha inchi is much more than just a pleasant snack food. Its seeds are rich in protein, omega 3, 6, and 9, alpha tocopherol vitamin Ecarotenoids(vitamin A), and fiber. This super food is easily digested and unlikely to cause allergies or irritation.Good-Omega-Land-Sacha-Inchi-Oil-Veggiegels-Nutrition-Facts.jpg
 Fact #1. Source Of Antioxidants .
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Sacha inchi is highly concentrated with natural antioxidants like Vitamin E, which helps to block free radical damage caused by exposure to UV rays. Vitamin E also boosts collagen production, helping to maintain skin elasticity and prevent wrinkle formation. Approximately 70% of the calories from sacha inchi seeds are from fat. 
To get a balanced nutritional profile, these seeds work great as a trail mix when combined with goji berries and pecans, which are the highest antioxidant nut.

Fact #2. Prevents Diabetes.
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Sacha inchi is rich in Omega-3 fatty acids that plays important role to lowering levels of blood sugar in the body, in conjunction with dietary fiber, which can regulate the amount of insulin and glucose being released into the body. Together, these two substances in sacha inchi seeds can prevent diabetes in those who are at a high risk. They can also reduce the risk of spikes and drops in blood sugar for those who have already been diagnosed.Omega 3 present in Sacha inchi, may gradually reduce insulin resistance in those with type 2 diabetes. Omega 3 also lowers triglyceride levels, which are often high in diabetics.
Fact #3. Prevents Heart Diseases.
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 Sacha Inchi is a complete protein, containing all 8 essential amino acids that our bodies cannot create. This super seed protein powder is 60% protein by weight—higher than many nuts and seeds and therefore our bodies easily absorb foreign nutrients since our body is made up of much water which is of major importance to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. It has the ability to improve cholesterol levels, thus sacha inchi can have a positive effect on the heart’s overall health. Sacha inchi improves circulation while lowering blood pressure, cholesterol, and inflammation throughout the body. All of this makes for a healthier, happier, less stressed cardiovascular system, from arteries to heart and beyond.

Fact #4. Lowers Blood Pressure And Cholesterol.
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The known potassium contents packed in every handful of sacha inchi seeds, can significantly lowers blood pressure and relief hypertension. Potassium is a vasodilator, meaning that it can help to reduce the strain on arteries and blood vessels. Sacha inchi lowers LDL and raises HDL cholesterol. Taking “good” amount of fats to the body is the fastest way to reduce your LDL cholesterol levels, which cause coronary heart disease and plaque deposition in the arteries. In addition,Consuming sacha inchi oil over a four month period resulted in a drop in the patients’ LDL and overall cholesterol levels as well as an increase in HDL – the good type of cholesterol.  

Fact #5. Improves Brain Health.
ba61b9bbad9ed1017e17f3ff693f8483Since brain is made up of fat,brain apparently needs extra-healthy fats to help fight against inflammation within the brain which sometimes cause emotional issues like depression and memory loss as well as feelings of fatigue and pain. Sacha Inchi reportedly   composed of over 20% Omega fatty acids by weight and also contains some percent of iron which has the excellent ability in aiding the proper flow of blood to the brain that stimulates cognitive activity and even create new neural pathways and activate brain functionality. 

Fact #6. Aids In Weight Loss.
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 Sacha Inchi with its high calories and abundant amount of  fiber contained sufficiently boosts weight loss efforts, while also providing a wide range of other essential nutrients. That significantly beneficial to ever effort made in trying to lose weight include selected diet meals and regular exercises etc… While described as super food it is a great snack because it’s significant tryptophan content plays a role in appetite regulation. In addition , taking Sacha Inchi as natural weight loss supplement rich in tryptophan, an amino acid, which produces serotonin can help  regulate appetite and maintain weight loss programs with much effective surprising results. This herb goes well with weight loss and fitness goals with workout and meal plans programs.

Fact #7. Arthritis (Improve Joint Health) 
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Generally Sacha Inchi lessen arterial inflammation. The anti-inflammatory nature of sacha inchi may make it a good supplement to ease joint pain and rheumatoid arthritis. I suggest it’s a good formula to add sacha inchi oil with ginger that may give significant achievement in fighting arthritis for real. Suddenly Sacha Inchi betters calcium absorption and maintains joint function and  comforts bone density. The recent scientific research into omega-3s uncovered two powerful inflammation fighters: resolvins and protectins. Groundbreaking work published in the Journal of Biological Chemistry and the Journal of Immunology show these safe and natural nutrients go to work almost immediately – relieving the fire of inflammation and restoring a healthy balance from head to toe. In this regard, thanks to sacha inchi that it plays significant role as well in the fight against inflammatory cases as noted. This super seed content rich inflammatory nutrients help to prevent cardiovascular disease, strokes, arthritis, and cancer. And also helps to lower inflammation of the brain which causes fatigue, depression, and memory problems. 

 This omega-3 rich super herb has great health benefits to human health & body functions.
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*There are more incredible nutrition it provide to life and you can add on…

 

 

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