What is Strawberry, by the way?
Wikipedia: The garden herb is a widely grown hybrid species of the genus scientifically known as Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit juice. Strawberries are one of the few fruits that look very pretty and tasty. Strawberries are also very nutritious. Strawberry is very famous for its sweet flavor, the rich content of vitamins and antioxidants, which can ensure good health for you, your family members, and everyone in the world.
Nutritional Content Value:
Strawberries contain iron, copper, magnesium,phosphorus, vitamin B6, vitamin K and vitamin E. Bottom line: Strawberries are a good source of vitamin C, manganese, folate (B9) and potassium, and contain small amounts of several other vitamins and minerals.
Some of the well known health benefits of strawberry include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The polyphenolic and antioxidant content of strawberries makes them good for improving the immune system, preventing against various types of cancers and for reducing the signs of premature aging.
Health Benefits Of Strawberry.
Fact #1. Antioxidant
Strawberries are rich source of vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
Fact #2. Preventing Cancer (All Types) .
Strawberries nutritiously contain antioxidants, like lutein and zeathanacins that can inhibit the growth of cancer cells. Vitamin C found in strawberries can help to increase the immunity of the body, helping the body fight against cancer cells in the body.
Vitamin C is one of the important antioxidants which helps to prevent cancers and immunize the cells. Chemically known ellagic acid in strawberries also has the ability to prevent cancers. Ellagic acid has been shown to work effectively against cancers by taming the growth of cancer cells. In laboratory studies, ellagic acid has demonstrated the ability to prevent cancers of the skin, bladder, lung, esophagus and breast. Quercetin, found in abundance in strawberries, can induce apoptosis, programmed self-destruction of cancercells.
Fact#3. Prevent Diabetes (Both Type 1 & Type 2 ) .
Strawberries are far great a top rated herb among the best foods for diabetics. According to the ADA, Strawberries are a diabetes super food because they’re packed with antioxidants, vitamins, and fiber plus, they’re low-GI.
Eating 37 of the red berries a day may help people with diabetes avoid major complications of the metabolic disease such as vision, nerve and kidney problems, according to a new study from the Salk Institute for Biological Studies. Strawberries have the glycemic index at 40. This index is relatively low and safe for diabetics. In addition, compounds in strawberries have a positive impact on glucose and lipid level, reducing the risk of developing diabetes.
Fact #4. Improve Eye Health .
Fresh, juicy strawberries are a good thing for your eyes, and contain plenty of vitamin C, which is an antioxidant that can help lower your risk of cataracts. Also, be sure to load up your plate with other vitamin C-rich foods including bell peppers, broccoli, citrus (such as orange and grapefruit) and cantaloupe. It is important to understand that eye problems occur because of the presence of free radicals caused due to deficiency of certain nutrients. With increased age and lack of these protective nutrients, the free radicals can cause heavy damage to the eyes. The antioxidant properties of strawberries can help to prevent cataract – the cataract condition can lead to blindness in the elderly. Eyes need vitamin C to protect themselves against free radicals from the harsh UV rays of the sun, which can cause damage to the crystal protein in crystalline lens. Vitamin C also plays an important role in promoting the health of eyes’ cornea and retina.
Fact #5. Improve The Immune System .
Strawberries can toughen immune system. Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals. Strawberriescan help prevent heart disease, macular degeneration, diabetes, and even cancer. Strawberries are very rich in Vitamin C so they can help to boost the immune system and fight against infections. Just 2 cup of strawberries can meet the needs of the body’s vitamin C consumption per day. 1 cup of strawberries contains 51,5mg of vitamin C, about half the daily needs of the body. Therefore, with only two cups of strawberries, you will be able to satisfy your body with 100% of required vitamin C consumption. These free radicals are responsible for mutating the DNA of healthy cells into cancerous cells and are subsequently responsible for a number of diseases, including heart disease and various cancers. A single serving of strawberries has approximately 150% of your daily requirement of vitamin C. How wonderful this sounds?
Fact #6. Anti-Aging.
Strawberries are rich in vitamin C, these fruits can be used to make excellent face masks to fight oily skin, as well as nourish and revitalize your skin. Strawberries are acidic in nature and this is effective to remove the excess sebum on skin. Skin lightening. The juice is very efficient in lightening blemishes and acne scars. Biotin is a compound found in strawberries, which can help to keep the human hair and nails strong and healthy. Strawberries also contain an antioxidant compound called ellagic acid which can help to maintain the elastic fibers and prevent sagging skin, as well as fighting against the damage caused by free radicals and preventing wrinkles. Strawberry Compound Fisetin also Slows Cognitive Decline of Aging for people in 30s above.
Fact #7. Boosts Memory.
Remember we just talked about fisetin substance contained in strawberry is considered as a natural flavonoid which can effectively help to improve memory and stimulate the nerves? Yes it works! Eating strawberries will also help to prevent cognitive impairment. In fact, this is also one of the best nutritional benefits of strawberry that people should know and make use for good!
How Strawberry Helps To Improve Your Memory? Strawberries and other berries have content that may improve memory in old age. Consuming one serving of strawberries per week can affect your thinking for several years. Researchers also studied the flavonoids, a type of antioxidants, particularly anthocyanidins, which is contained in the Blueberry and strawberry are the super role players in maintaining and improving brain functions.
Most strawberry lovers know that a serving contains a lot of vitamin C. In fact, one cup of strawberries (about eight medium-sized berries) yields 150 percent dailyvalue (DV) of vitamin C. Talk about nutrient density! That’s a lot of vitamin C for only 50 calories. Strawberries are also relatively high in fiber.
The good news is that healthy eating can help lower blood sugar and prevent or delay a diagnosis.
But I’ve given you only 07 tips and you can surely add on. All discussions are welcome.