Quick Nutritional Facts:
This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
- Avocado is Incredibly Nutritious. …
- They Contain More Potassium Than Bananas. …
- Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids. …
- Avocados Are Loaded With Fiber. …
- Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
- Vitamin K: 26% of the RDA.
- Folate: 20% of the RDA.
- Vitamin C: 17% of the RDA.
- Potassium: 14% of the RDA.
- Vitamin B5: 14% of the RDA.
- Vitamin B6: 13% of the RDA.
- Vitamin E: 10% of the RDA.
- Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
No wonder how incredible herbal gift is Avocado to a certain nutritional extent from other herbs? Most of all the researchers come up with same findings and here are few to name!
#1. Incredible source of antioxidants
Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes. Avocados Found to Contain Antioxidant and Anticancer Fats. The element minerals Lutein and Zeaxanthin, which are incredibly important for eye health that makes it more unique! These unique nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly people. Hence, eating avocados can benefit good eye health over time.
#2. Rich In Fiber
Avocado, a wonderful source of fiber. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Although they are fruits,avocados have a high fat content of between 71 to 88% of their total calories—about 20 times the average for other fruits. Fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases .
A 100 gram (3.5 ounce) serving of avocado contains 7 grams of fiber, which is 27% of the recommended daily amount. About 25% of the fiber in avocado is soluble, while 75% is insoluble
#3. Contains High Potassium nutrient.
Why is potassium important for the body? As an electrolyte, potassium is vital to the healthy functioning of all of your body’s cells, tissues and organs. It also helps to control the amount of water in your body and maintain a healthy blood pH level. Potassium is a nutrient that most people aren’t getting enough of.This nutrient helps maintain electrical gradients in the body’s cells and serves various important functions.
Avocados are actually very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food.
#4. Fights Cholesterol and Triglyceride Levels.
By the way what is triglycerides? Triglycerides are a type of lipid, or fat, that circulate in your blood.
Despite avocado having a high fat content, the type of fat can help lower your risk for high triglycerides. In addition, avocado is cholesterol free and rich in other heart-healthy nutrients. As a matter of fact, cholesterol, triglycerides, inflammatory markers, blood pressure and various others are the causes behind Heart diseases. This is where Avocado comes into fighting them all! Eating Avocados Can Lower Cholesterol and Triglyceride Levels. Avocados Help Lower Cholesterol .
Studies shows that Avocado can;
- Reduce total cholesterol levels significantly.
- Reduce blood triglycerides by up to 20%.
- Lower LDL cholesterol by up to 22%.
- Increase HDL (the “good”) cholesterol by up to 11%.
#5. Avocado Prevents Cancer
Antioxidants and Phytochemicals found in avocados include: Carotenoids: beta carotene, alpha carotene, zeaxanthin shown to inhibit the growth of prostate, breast and head and neck (oral) cancers. Vitamin E is an antioxidant. Its role in cancer prevention is ambiguous due to several conflicting studies.One study showed that it may help reduce side effects of chemotherapy in human lymphocytes. Avocado extract has also been shown to inhibit the growth of prostate cancer cells.
Therefore Avocado May Help Prevent Cancer.
#6. Fights Arthritis.
Studies have shown that diet rich in anti-inflammatory nutrient’s and omega 3 fatty acids (fish liver oil, walnuts, flaxseeds, soybeans) whereas bright coloured fruits and vegetables (oranges, apples, avocados, berries, prunes, kiwi etc.) rich in carotenoids and antioxidants have shown considerable effects in reducing and fighting arthritis over time. Avocado Extract May Help Relieve Symptoms of Arthritis in this regard. There are many types of arthritis, and these are often chronic problems that people have for the rest of their lives. Multiple studies have shown that extracts from avocado and soybean oil, called Avocado and Soybean unsaponifiables, can reduce symptoms of arthritis of the bones, called osteoarthritis.
#7. Reduces Weight
Eating Avocado May Help Lose Weight.
If you’re on a diet or want to drop a few pounds,avocados are all right to incorporate into your diet.Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan.
*In my summery I want you to add more health benefits of Avocado since I have listed only few .
In addition Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids. In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence. This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.Please don’t be hesitate to discussion things that matter in healthy lifestyle as it is due most important aspect of life …