7 Incredible Nutritional Benefits of Walnuts.

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Nutritional Value:

 –Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA).
Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin.
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Vitamins Contained; include vitamin C, thiamin, riboflavin, niacin,pantothenic acid, vitamin B6, folate, vitamin B12,vitamin Evitamin K, and vitamin A. Carotenoidsfound in them include beta-carotenelutein, andzeaxanthin. Phytosterols in walnuts are about 20 mg per 1 ounce.
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Here are the 7 most effective benefits of Walnuts at work…
#1.Fights Cancer-(Cancer-Fighting Properties)
Thanks to Walnuts,they play a vital role in eliminating risk of prostate cancer,breast cancer and also partly fight other cancers. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent.37a297d516a9e646e20deceb33e33327--eating-healthy-healthy-tips
#2.Heart Health(Ability to Fight Heart Disease)
Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.
If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences. Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ALA are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death.

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#3. Powerful Antioxidants
Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin.  Antioxidants in walnuts were 2-15 times as potent as vitamin E, renowned for its powerful antioxidant effects that protect the body against damaging natural chemicals involved in causing disease.
Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them “remarkable,”and research has shown that walnut polyphenols may help prevent chemically-induced liver damage.
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4.Weight Control(Weight Balance)
Weight Loss Benefits; Walnuts are a nutrient-dense food, packing high ratios of the minerals manganese and copper, as well an antioxidant compound called ellagic acid that helps to block the metabolic processes causing inflammation, which can lead to insulin resistance to diabetes and help in reducing weight. Taking Walnuts on diet can substitute for other foods lost about 1.4 extra pounds and half an inch from the waist. Worrying to lose weight? Do this three times more likely to stick to a Mediterranean style diet that included nuts and nut butters as low-fat diet that will give you an ideal weight and sexy look.
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5. Increase  male fertility Rate (Improved Reproductive Health in Men)
 Regular intake has good impact on male fertility. A surprising effect of Walnuts on Sperm Parameters and Male Fertility can be achieved . The investigators are testing the hypothesis that two ounces of whole-shelled walnuts/day added to the diet of men seeking care for infertility will beneficially affect sperm parameters and fertility.
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#6.Brain Health(Improve Brain Memory)
_Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatoninomega-3 fats, and antioxidants .A Few Walnuts A Day May Help Boost Memory, Study Finds. Go ahead, reach for those walnuts. A new study suggests that eating a handful of walnuts per day — or even less — may help boost memory, concentration and the speed at which your brain processes information.

7.Diabetes (Fights Type 2 Diabetes)
Walnuts are known to have a variety of health benefits, including improving blood vessel function and fighting damaging free radicals thanks to their high antioxidant content. And now, according to new research out of Yale University, walnuts may help at-risk adults reduce their chances of developing Type 2 diabetes. The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes
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Other known benefits…
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Those labeled above are known results of Walnuts and the benefits achieved which were proven tested by victims. You can add to list or comment other useful information of this amazing “herbal gift” from God to all humanity .

*Prevention Is Better Than Cure!
Hit a comment box if this piece is of any help.

 

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