Well_ when we say health is wealth it simply means there is nothing better than a good health. As we are living in a ‘fallen world’ no one can deny having a single illness or disease eventually ends up in grave. Even rich or poor our destiny is grave and that’s final truth no one can ever change!
In other words for as long as you live ‘health’ is very very important than anything on earth.When talking about ‘wealth’, good health elevates good wealth and there is no secret other than good health itself which one must achieve in this life.
“It is health which is real wealth, and not pieces of gold and silver”. So the greatest wealth is none other than HEALTH!
10 Golden Rules to Stay Fit and Healthy.
To stay fit and healthy is not that easy, but practically not impossible. Little changes here and there in your daily routine and a commitment to follow the changes without fail can help you reach your goal. Remember, achieving a healthy life is a continuous journey.
#1. Eat Healthy Food (Herbal-Power)
If there is one principal health and fitness guideline, it is definitely related to your diet. It is important to eat healthier rich foods and in moderation.
#2. Keep Your Body Hydrated
Water plays a key role in removal of toxins from the body, absorption and digestion of food, regulation of body temperature and maintaining healthy skin.
#3. Take Regular Exercise Every Day
Regular exercise is the only well-established fountain of a healthy and disease-free life. Regardless of age or fitness level, it is important to make time for exercise.
#4. Practice Deep Breathing Habit
Deep breathing for a short duration of even a few minutes had a positive effect on lung function in healthy young people, When the body lacks oxygen, you may feel tired and have headaches. Exhalation of carbon dioxide helps fight toxicity in the body and even purifies the body.
#5. Keep Your Weight At Reasonable Size
By maintaining an ideal body weight, you can help prevent obesity-related diseases, such as arthritis, high blood pressure, poor cognitive health, diabetes, and heart disease.
#6. Quit Smoking
Smoking has negative effects on your health. According to the Centers for Disease Control and Prevention, there are more than 5,000 chemical components found in cigarette smoke that are harmful to human health. Some of the harmful components are 1,3-butadiene, arsenic, benzene, cadmium, chromium VI, formaldehyde, polonium-210 and tar.
#7. Control Drinking Habit-Drink in Moderation. Alcohol intake works both as a tonic and a poison, depending on how much you are consuming in a day.
While moderate drinking is considered good for the heart and circulatory system, and even reduces the risk of Type 2 diabetes and gallstones, heavy drinking can have an adverse effect on your health.
Choice is in your capable hands, whether to quit or to limit or to be dependent alcoholic
#8. Etiquette – Keep a Positive Attitude (Politeness)
A healthy and positive attitude toward life is another secret behind a healthy life. Your thoughts and your outlook toward everything in your life have a direct impact on your overall health.
In fact, having the right attitude is even more important for your body, as it works as an essential nutrient for a fit and healthy mind and body.
#9. Vacation – Enjoy Regular Breaks and Holidays
Each person, irrespective of age, sex and financial background, needs to relax, unwind and unplug. A break from your daily routine brings relaxation. This in turn means bringing more balance to your life to stay healthy and enjoy life to the maximum.
#10. DNA Screening Tests a Must – Know Your Family Medical History
It is very important to know your family medical history. A record of health information about yourself and your close relatives sheds light on the type of diseases for which you may have a higher risk. Keeping a family medical record will help your doctor make the best decisions for your health. Your doctor can opt for DNA screening tests to get estimated lifetime and relative risks for developing certain common chronic diseases.
Those 10 mentioned healthy tips above are very effective when you prioritize your time well and utilize every resource in possession include yourself being a key factor for change! Nothing is impossible if and if only you manage time wisely … Note; For quitting Cigarette or alcohol is worth nothing but self respect and polite attitude have to be produced in order to coax your eager and convert interest into productive use instead of losing everything acquired at the end of the day.
Prevention is better than cure!
Hope I have given you simple life rules that really work. Should you have question,query or want to add please feel free to drop by a comment below.