Before anything else let us identify quick facts ;
_Pomegranate juice contains more than 100 phytochemicals.
_ Pomegranate fruit has been used for thousands of years as medicine.
_ Pomegranate juice tastes – little sweet – little sour!
_Pomegranate fruit juice rejuvenates dying skin into glowing look.
_Pomegranate juice is a secret to anti-aging .
_3 Times more antioxidants
In general,Pomegranate fruit is a rich source of vitamin C and antioxidants, not to mention fiber and anti-inflammatory properties — but more than that, studies show eating the fruit and/or drinking pomegranate juice can help protect against disease, like certain cancers and Alzheimers.
The 07 most notable nutritional benefits of Pomegranate.
Pomegranate juice contains greater of amountantioxidants content than any other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
The antioxidant activity of pomegranate juices was evaluated by four different methods (ABTS, DPPH, DMPD, and FRAP) and compared to those of red wine and a green tea infusion. Commercial pomegranate juices showed an antioxidant activity (18-20 TEAC) three times higher than those of red wine and green tea (6-8 TEAC).
#2. Prevents Cancer (All Types)
The powerful pomegranate fruit is a rich source of antioxidants, and scientists are discovering other possible health benefits. About 70 % of breast cancers need estrogen to grow, so pomegranate is a number one ideal fruit as a breast-cancer-blocking super food.
#3. Aids In Digestion
The powerful seeds in Pomegranate helps digestive system by providing B-complex vitamins that aid body and efficiently convert fat, protein and carbohydrates into energy. One fruit provides 25% of the folate and about 1/6 of the thiamin, riboflavin and vitamin B-6 you need daily. Dietary fiber in pomegranate juice helps in improving digestion and regulating bowel movements. Pomegranate juice also reduces inflammation in the gut and improve digestion.
#4. Fights Arthritis
Inflammation plays a large role in worsening symptoms of RA, an aggressive form of arthritis. Foods that are rich in nutrients, minerals, and antioxidants may help neutralize RA inflammation and alleviate symptoms. One of the foods most often recommended for symptom and inflammation reduction is pomegranate. Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
#5. Source Of Vitamins
Rich source of ;
- Fiber: 7 grams.
- Protein: 3 grams.
- Vitamin C: 30% of the RDA.
- Vitamin K: 36% of the RDA.
- Folate: 16% of the RDA.
- Potassium: 12% of the RDA.
The juice of a single pomegranate has more than 30% of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.
#6. Improves Memory
Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a recent study. The improved blood flow that seems to result from regular pomegranate consumption could definitely play a role in its ability to improve memory and brain function, by increasing oxygen-rich blood to the regions of the brain needed during such tasks.
#7. Prevents Diabetes (Type 1 & 2)
Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar. Pomegranate Helps Diabetic Hearts. Drinking pomegranate juice may help people with diabetes reduce their risk of heart disease. “In pomegranate juice, however, the sugars are attached to unique antioxidants, which actually make these sugars protective against atherosclerosis and has no side effect but instead work as ordinary mineral.
#BONUS... Prevents Heart disease
Scientists say that half a glass pomegranate juice and three dates a day can boost heart health. Pomegranates have been shown to reduce stress, fight arthritis and even help with impotence. Now, a study suggests that just a daily half-glass of the super-fruit’s juice could protect against heart attacks and strokes. Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries. But pomegranate may react negatively with blood pressure and cholesterol medications like statins.
- Pomegranates Are Loaded With Important Nutrients.
- Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties.
- Pomegranate Has Impressive Anti-Inflammatory Effects.
- Pomegranate May Help Fight Prostate Cancer.
Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
I have just indicated and written few main nutritional benefits of Pomegranate thus I kindly open an invitation for any addition and discussion can be a better deal to know more about this fantastic Pomegranate plant itself. Drop by your thoughts below on the comment box.